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Breaking out of the "All or Nothing" Mindset ft. Courtney Marie (Episode 55)

podcast episodes Mar 26, 2019
In this Episode…

In this episode, Courtney Marie and I take a deep dive into the reasons why many people, our past-selves included, keep running back to the ‘all or nothing’ mindset. Courtney takes us through her own personal journey of overcoming this flawed mindset and how you can too!  
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  • How I take the step from “social media follower” to “in-person friends” and how to overcome the feeling like a social media stalker.
  • Why yo-yo dieting is a no-no, and why you should choose a lifestyle that serves you instead.
  • How to find the root of your ‘all in’ or ‘all out’ mindset and why shifting away from this is essential.
  • Why it ISN’T your fault that you can’t figure out the dieting puzzle! (And how to find that missing dieting puzzle piece that fits into your lifestyle.)
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Connect with Courtney here:
Website: http://www.tocourtneymarie.com/
Instagram: https://www.instagram.com/tocourtneymarie
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Grab How to Write Headlines that Sell Free Workshop here->  https://www.bitly.com/dkheadline
 
 
 
Episode Length: 00:38:28
 
 
Download Options:
Listen and subscribe on iTunes for free!
Not an iPhone user? I get it! Here’s it on Spotify!
If you enjoyed this episode, leave us a review on iTunes!
Thanks for listening and chat with you next episode!
 
With care and coffee,
Danielle
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