Breaking out of the "All or Nothing" Mindset ft. Courtney Marie (Episode 55)
Mar 26, 2019
In this Episode…
In this episode, Courtney Marie and I take a deep dive into the reasons why many people, our past-selves included, keep running back to the ‘all or nothing’ mindset. Courtney takes us through her own personal journey of overcoming this flawed mindset and how you can too!
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How I take the step from “social media follower” to “in-person friends” and how to overcome the feeling like a social media stalker.
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Why yo-yo dieting is a no-no, and why you should choose a lifestyle that serves you instead.
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How to find the root of your ‘all in’ or ‘all out’ mindset and why shifting away from this is essential.
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Why it ISN’T your fault that you can’t figure out the dieting puzzle! (And how to find that missing dieting puzzle piece that fits into your lifestyle.)
