In this episode, Courtney Marie and I take a deep dive into the reasons why many people, our past-selves included, keep running back to the ‘all or nothing’ mindset. Courtney takes us through her own personal journey of overcoming this flawed mindset and how you can too!
How I take the step from “social media follower” to “in-person friends” and how to overcome the feeling like a social media stalker.
Why yo-yo dieting is a no-no, and why you should choose a lifestyle that serves you instead.
How to find the root of your ‘all in’ or ‘all out’ mindset and why shifting away from this is essential.
Why it ISN’T your fault that you can’t figure out the dieting puzzle! (And how to find that missing dieting puzzle piece that fits into your lifestyle.)