Breaking out of the "All or Nothing" Mindset ft. Courtney Marie (Episode 55)

podcast episodes Mar 26, 2019
In this Episode…

In this episode, Courtney Marie and I take a deep dive into the reasons why many people, our past-selves included, keep running back to the ‘all or nothing’ mindset. Courtney takes us through her own personal journey of overcoming this flawed mindset and how you can too!  
  • How I take the step from “social media follower” to “in-person friends” and how to overcome the feeling like a social media stalker.
  • Why yo-yo dieting is a no-no, and why you should choose a lifestyle that serves you instead.
  • How to find the root of your ‘all in’ or ‘all out’ mindset and why shifting away from this is essential.
  • Why it ISN’T your fault that you can’t figure out the dieting puzzle! (And how to find that missing dieting puzzle piece that fits into your lifestyle.)
Connect with Courtney here:
Grab How to Write Headlines that Sell Free Workshop here->
Episode Length: 00:38:28
Download Options:
Listen and subscribe on iTunes for free!
Not an iPhone user? I get it! Here’s it on Spotify!
If you enjoyed this episode, leave us a review on iTunes!
Thanks for listening and chat with you next episode!
With care and coffee,

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.